I am so thrilled that my yoga classes are growing. ¬†Last Monday we did a very intensive mediation class that by the end of it, there was dead silence in the room… well until the kids of the moms in the class came rushing in wondering what the heck their mother’s were doing! ¬† The class was focused on learning simple concepts…
Is it possible to be happy amongst suffering?  
What are your fears and can you overcome them?
What would it be like to function at your maximum human potential?
What motivates you?
Without a doubt my mediation classes force you to look at what and who you really are.  Your very being, essence, mental mind, and physical body are wrung like that of twisting a soaked towel.  The water that spills over from wringing out  a towel so does my mediation class expel the emotions that are often hidden, stuffed and too often ignored.  
My classes are more than just stretching and strengthening the body, it’s all about unifying the mind with the body, becoming fully aware of the self…something that is quite difficult to do…especially since most of us just run from one place to the next occupying our minds with what is on our to do list and not really paying attention to how we are doing or what we are doing for that matter.
Beginner Adult Classes are held every Monday and Wednesday from 4:15pm Р5:00pm.  For more information please visit Sun Belt Martial Arts Center. 
I am also now offering Mommy & Me Yoga classes too!  So for all you mothers out there that would love to teach your children how to be quiet and still in the soul, they truly will achieve the ever to not so impossible task of how to control their energy, listen and find self- fullment in their physical and emotional achievements.  
Our first Mommy & Me class begins tomorrow at 10:30am Р11:00am.  
Contact 904.260.0678 for more information.
